#stayhydrated

Duck, Duck....Cow?

My partner and I headed out today to pick up our CSA share—Community Supported Agriculture. This means a couple of times a year we invest in a local farm, which in turn provides us with vegetables and fruit during the summer and fall. The official temperature was 88 degrees Fahrenheit, which is hot enough. The heat index, however, was a whopping 97. It was brutal but we carried on.

By the time we lugged our bounty to the car and went back into the farm market for some eggs and a few other staples, we were hot, bleary-eyed, and our pulses were elevated from the heat Fortunately, once in the car, it didn’t take too long to cool off.

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We took the scenic way home, meaning we drove a number of random streets that we hoped would get us to our destination. We do this a lot. Finding new streets and landing in strange places is fun for us. Today’s journey took us by a pond. It captured our attention because it was right in the middle of a residential neighborhood. Driving by, our conversation went something like this:

Me: “Wow!” I point at the pond. “Cows are in the water!”

Her: Looking at me with a puzzled expression. “Those are mallards. They’re beautiful.”

Me: “Mallards? No, those were cows.” Getting concerned. “You didn’t see the cows?”

Her. “There were no cows.”

So, I turn the car around and drive by again.

Me: “See? Cows.”

Her: “I know my eyes are bad, but those are not cows. They’re ducks. Mallards.”

Me: “If those are ducks, I’m driving straight to the hospital.” I thought the heat had gotten to me and my brain was misfiring.

I turn the car around again. This time, I put on my hazard lights and drive extremely slow.

“Cows!” I point.

“Mallards!” She points.

We realize we’re pointing in different directions. Close to the road, under a tangle of tree branches, are a herd of black cows, just moseying around in the water. Across the pond under a different group of low-hanging trees is the biggest raft of ducks I’ve ever seen.

We looked at each other, eyes wide, and exploded into laughter. We were both right, but we’d been so focused on where our sight first landed that it never occurred to us to LOOK SOMEWHERE ELSE IN THE POND.

There has to be a moral to the story, right? But which one:

  • You miss out on big and small things when you don’t pay full attention?

  • Don’t sightsee while driving?

  • Be open to possibilities?

  • Heat exhaustion is real?

Oh, well. At least no trip to the ER was necessary. Has anything like this ever happened to you?

Keep Your Cool

I strive to post new blogs each Tuesday, but I didn’t have it in me yesterday. With the heat index, it was 105 humid degrees in Connecticut. It was all I could do to move. There are many other places around the country that are in far worse shape. For example, Oregon reached around 115 degrees Fahrenheit.

The extreme heat advisory is in effect through at least tonight at 10PM. It’s currently a functional 103. Although we don’t have central air, I’m fortunate to be in the position to have high capacity portable AC in the major areas of my home. But my air conditioners are struggling to keep up.

Prolonged exposure to extreme heat is dangerous. It can lead to a condition called hyperthermia, which can cause confusion, nausea, vomiting, profuse sweating, cramps, heat exhaustion, and heat stroke. Take a look at the CDC’s recommendations at the link below. You’ll find an informative infographic that includes a list of symptoms and actions you should take.

https://www.cdc.gov/disasters/extremeheat/warning.html

If you, or someone you know is suffering in the heat, you may not realize that relief is available in the form of cooling centers. A cooling center is a site with adequate air conditioning for people who are at risk of heat-related illness because, for whatever reason, a cool and safe environment is not available them. During the day, you can go to a center and read or work on your laptop, chat with others, etc. while you avoid the potential effects of the heat.

These centers are located in cities and towns all over the country, usually on public transportation routes and operated by municipalities and nonprofit organizations.

There is no cost to take advantage of this life-saving service. One way to find locations and other details about cooling centers in your community is through the 211 network. https://www.211.org

Of course, many of us love sunny warm days and no one is suggesting that you can’t enjoy them. But you have to be smart. At this very moment I’m sitting in my air conditioned living room with two ice packs (one on my head), a tall thermos of ice water, and an ice pop in the freezer with my name on it. Anything I need to do outdoors can wait until the temperature decreases later tonight. Why not do the same?

Stay hydrated, stay vigilant, and stay cool.